Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, September 19, 2016
Time: 16:33
Distance: 4.42 Miles
Completed:
Calories: 151
Speed (MPH): 16.0 Avg / 19.0 Max
Power (Watts): 128 Avg / 181 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 163 Avg / 170 Max

Ghost

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