Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, September 22, 2016
Time: 25:47
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 12.9 Avg / 19.5 Max
Power (Watts): 102 Avg / 270 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 124 Avg / 127 Max

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