Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Hall
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Monday, September 26, 2016
Time: 17:59
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 13.2 Avg / 22.4 Max
Power (Watts): 105 Avg / 278 Max
Cadence (RPM): 71 Avg / 99 Max
Heartrate (BPM): 138 Avg / 149 Max

Goal

1 Completed Lap

Ghost

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