Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Irwin
Team: Williams Energy (Pittsburgh, PA)
Date: Thursday, September 29, 2016
Time: 23:21
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 17.8 Avg / 25.4 Max
Power (Watts): 200 Avg / 389 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 139 Avg / 148 Max

Ghost

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