Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Friday, September 30, 2016
Time: 21:51
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 19.1 Avg / 25.3 Max
Power (Watts): 216 Avg / 413 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 64 Avg / 64 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.