Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Duke Hadder
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, October 3, 2016
Time: 27:21
Distance: 7.87 Miles
Completed:
Calories: 390
Speed (MPH): 17.3 Avg / 29.4 Max
Power (Watts): 213 Avg / 593 Max
Cadence (RPM): 47 Avg / 73 Max
Heartrate (BPM): 157 Avg / 185 Max

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