Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, October 7, 2016
Time: 10:00
Distance: 2.82 Miles
Completed:
Calories: 103
Speed (MPH): 16.9 Avg / 21.2 Max
Power (Watts): 148 Avg / 241 Max
Cadence (RPM): 43 Avg / 54 Max
Heartrate (BPM): 100 Avg / 112 Max

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