Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Wood
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Tuesday, October 11, 2016
Time: 37:06
Distance: 6.98 Miles
Completed:
Calories: 227
Speed (MPH): 11.3 Avg / 20.7 Max
Power (Watts): 78 Avg / 172 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 120 Avg / 135 Max

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