Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Monday, October 17, 2016
Time: 29:01
Distance: 7.87 Miles
Completed:
Calories: 364
Speed (MPH): 16.3 Avg / 26.2 Max
Power (Watts): 184 Avg / 552 Max
Cadence (RPM): 68 Avg / 103 Max
Heartrate (BPM): 143 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.