Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Tod Monroe
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, October 20, 2016
Time: 24:03
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.4 Avg / 25.9 Max
Power (Watts): 186 Avg / 269 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 154 Avg / 163 Max

Ghost

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