Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Robert LaMond
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Monday, October 31, 2016
Time: 5:16
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 17.0 Avg / 22.4 Max
Power (Watts): 144 Avg / 395 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 180 Avg / 193 Max

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