Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul Shanfeld
Team: Newtown Athletic Club (Newtown, PA)
Date: Sunday, November 6, 2016
Time: 30:04
Distance: 5.43 Miles
Completed:
Calories: 174
Speed (MPH): 10.7 Avg / 19.6 Max
Power (Watts): 73 Avg / 167 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 119 Avg / 132 Max

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