| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Thursday, November 10, 2016 |
| Time: | 25:25 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 223 |
| Speed (MPH): | 14.9 Avg / 25.5 Max |
| Power (Watts): | 122 Avg / 565 Max |
| Cadence (RPM): | 77 Avg / 110 Max |
| Heartrate (BPM): | 120 Avg / 146 Max |
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