Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Doug Roth
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 14, 2016
Time: 20:14
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 14.8 Avg / 19.4 Max
Power (Watts): 110 Avg / 287 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 114 Avg / 122 Max

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