Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sharon Sellers
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Thursday, November 17, 2016
Time: 29:47
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 116 Avg / 228 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.