Lost Valley 11.53 mi


Lap Details

Rider: Greg McGhee
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Sunday, November 20, 2016
Time: 56:46
Distance: 11.53 Miles
Calories: 501
Speed (MPH): 12.2 Avg / 26.6 Max
Power (Watts): 123 Avg / 250 Max
Cadence (RPM): 53 Avg / 92 Max
Heartrate (BPM): 154 Avg / 167 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.