Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Monday, November 21, 2016
Time: 26:49
Distance: 8.38 Miles
Completed:
Calories: 367
Speed (MPH): 18.7 Avg / 24.6 Max
Power (Watts): 204 Avg / 445 Max
Cadence (RPM): 76 Avg / 102 Max
Heartrate (BPM): 154 Avg / 159 Max

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