Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: T Okonski
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, November 22, 2016
Time: 28:42
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 14.6 Avg / 25.2 Max
Power (Watts): 132 Avg / 357 Max
Cadence (RPM): 70 Avg / 130 Max
Heartrate (BPM): 140 Avg / 162 Max

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Ghost

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