Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Wednesday, November 23, 2016
Time: 31:21
Distance: 7.87 Miles
Completed:
Calories: 381
Speed (MPH): 15.0 Avg / 28.9 Max
Power (Watts): 178 Avg / 557 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 128 Avg / 194 Max

Ghost

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