Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Wednesday, November 23, 2016
Time: 25:58
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 16.6 Avg / 31.6 Max
Power (Watts): 175 Avg / 396 Max
Cadence (RPM): 85 Avg / 103 Max
Heartrate (BPM): 109 Avg / 160 Max

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