Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: John Swanlund
Team: Beth Gray (Hixson, TN)
Date: Wednesday, November 23, 2016
Time: 14:48
Distance: 4.42 Miles
Completed:
Calories: 168
Speed (MPH): 17.9 Avg / 19.9 Max
Power (Watts): 166 Avg / 223 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 130 Avg / 130 Max

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