Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Tuesday, November 29, 2016
Time: 12:19
Distance: 4.01 Miles
Completed:
Calories: 195
Speed (MPH): 19.3 Avg / 27.5 Max
Power (Watts): 240 Avg / 409 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 156 Avg / 168 Max

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