| Rider: | john frugard |
| Team: | Elite Sports Performance (Foxborough, MA) |
| Date: | Tuesday, November 29, 2016 |
| Time: | 24:48 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 11.0 Avg / 30.9 Max |
| Power (Watts): | 128 Avg / 389 Max |
| Cadence (RPM): | 66 Avg / 81 Max |
| Heartrate (BPM): | 132 Avg / 147 Max |
Personal Best
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