Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Gauthier
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Friday, December 9, 2016
Time: 31:08
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.4 Avg / 23.9 Max
Power (Watts): 106 Avg / 328 Max
Cadence (RPM): 87 Avg / 109 Max
Heartrate (BPM): 159 Avg / 168 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.