| Rider: | Frank Sparandero |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Sunday, December 11, 2016 |
| Time: | 30:02 |
| Distance: | 5.72 Miles |
| Completed: | 73% |
| Calories: | 227 |
| Speed (MPH): | 11.4 Avg / 22.3 Max |
| Power (Watts): | 102 Avg / 248 Max |
| Cadence (RPM): | 47 Avg / 64 Max |
| Heartrate (BPM): | 145 Avg / 158 Max |
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