Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Monday, December 12, 2016
Time: 21:34
Distance: 5.43 Miles
Completed:
Calories: 231
Speed (MPH): 15.4 Avg / 25.8 Max
Power (Watts): 154 Avg / 306 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 141 Avg / 155 Max

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