| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Monday, December 12, 2016 |
| Time: | 21:53 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 254 |
| Speed (MPH): | 17.3 Avg / 28.0 Max |
| Power (Watts): | 168 Avg / 567 Max |
| Cadence (RPM): | 86 Avg / 109 Max |
| Heartrate (BPM): | 143 Avg / 165 Max |
Personal Best
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