Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lori Watson
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Wednesday, December 14, 2016
Time: 28:56
Distance: 7.22 Miles
Completed:
Calories: 296
Speed (MPH): 14.9 Avg / 25.9 Max
Power (Watts): 146 Avg / 241 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 145 Avg / 162 Max

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