Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nancy Beno Nielsen
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Wednesday, December 14, 2016
Time: 23:50
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 13.3 Avg / 19.2 Max
Power (Watts): 101 Avg / 226 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 141 Avg / 151 Max

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