Rider: | Rolando Avila |
Team: | West Seattle Health Club (Seattle, WA) |
Date: | Wednesday, December 14, 2016 |
Time: | 30:28 |
Distance: | 7.87 Miles |
Completed: | |
Calories: | 369 |
Speed (MPH): | 15.4 Avg / 28.5 Max |
Power (Watts): | 177 Avg / 559 Max |
Cadence (RPM): | 61 Avg / 83 Max |
Heartrate (BPM): | 157 Avg / 174 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.