Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Saturday, December 17, 2016
Time: 9:30
Distance: 3.37 Miles
Completed:
Calories: 176
Speed (MPH): 21.2 Avg / 25.5 Max
Power (Watts): 284 Avg / 367 Max
Cadence (RPM): 99 Avg / 107 Max
Heartrate (BPM): 145 Avg / 162 Max

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