Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Monkman
Team: South Boulder Recreation Center (Boulder, CO)
Date: Saturday, December 17, 2016
Time: 12:39
Distance: 3.37 Miles
Completed:
Calories: 135
Speed (MPH): 16.0 Avg / 23.0 Max
Power (Watts): 155 Avg / 317 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 125 Avg / 161 Max

Ghost

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