Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, December 19, 2016
Time: 31:23
Distance: 7.87 Miles
Completed:
Calories: 382
Speed (MPH): 15.0 Avg / 32.7 Max
Power (Watts): 178 Avg / 581 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 144 Avg / 182 Max

Ghost

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