Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Kevin O'Donnell
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Thursday, December 22, 2016
Time: 27:20
Distance: 8.38 Miles
Completed:
Calories: 350
Speed (MPH): 18.4 Avg / 22.7 Max
Power (Watts): 189 Avg / 533 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 143 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.