Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: derek bauer
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, December 23, 2016
Time: 30:26
Distance: 7.87 Miles
Completed:
Calories: 383
Speed (MPH): 15.4 Avg / 28.8 Max
Power (Watts): 185 Avg / 474 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 128 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.