Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Thursday, December 29, 2016
Time: 11:55
Distance: 3.37 Miles
Completed:
Calories: 128
Speed (MPH): 17.0 Avg / 22.4 Max
Power (Watts): 156 Avg / 253 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 151 Avg / 163 Max

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