Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: K Ackerson
Team: North Dodge Athletic (Iowa City, IA)
Date: Thursday, December 29, 2016
Time: 12:41
Distance: 3.12 Miles
Completed: 78%
Calories: 130
Speed (MPH): 14.6 Avg / 27.7 Max
Power (Watts): 148 Avg / 541 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 139 Avg / 162 Max

Goal

500 Calories

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.