Rider: | Dan Rao |
Team: | Alfred-Almond CSD - High School (Almond, NY) |
Date: | Saturday, December 31, 2016 |
Time: | 45:30 |
Distance: | 11.03 Miles |
Completed: | |
Calories: | 490 |
Speed (MPH): | 14.5 Avg / 26.1 Max |
Power (Watts): | 155 Avg / 356 Max |
Cadence (RPM): | 54 Avg / 68 Max |
Heartrate (BPM): | 150 Avg / 160 Max |
Personal Best
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