Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: bill cundiff
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, January 2, 2017
Time: 38:41
Distance: 11.53 Miles
Completed:
Calories: 574
Speed (MPH): 17.8 Avg / 29.8 Max
Power (Watts): 223 Avg / 448 Max
Cadence (RPM): 71 Avg / 113 Max
Heartrate (BPM): 146 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.