Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ken Strominger
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Saturday, January 14, 2017
Time: 17:07
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 17.5 Avg / 19.8 Max
Power (Watts): 166 Avg / 311 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 128 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.