Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 17, 2017
Time: 19:49
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 15.1 Avg / 19.0 Max
Power (Watts): 146 Avg / 235 Max
Cadence (RPM): 99 Avg / 108 Max
Heartrate (BPM): 146 Avg / 147 Max

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