Ascension 18.20 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Wednesday, January 18, 2017
Time: 1:09:15
Distance: 18.3 Miles
Completed:
Calories: 844
Speed (MPH): 15.7 Avg / 30.0 Max
Power (Watts): 179 Avg / 570 Max
Cadence (RPM): 72 Avg / 113 Max
Heartrate (BPM): 143 Avg / 182 Max

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