Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Thursday, January 26, 2017
Time: 11:51
Distance: 3.37 Miles
Completed:
Calories: 159
Speed (MPH): 17.0 Avg / 21.1 Max
Power (Watts): 200 Avg / 282 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 125 Avg / 137 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.