Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Sunday, January 29, 2017
Time: 12:37
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.8 Avg / 30.0 Max
Power (Watts): 222 Avg / 547 Max
Cadence (RPM): 56 Avg / 107 Max
Heartrate (BPM): 137 Avg / 153 Max

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