Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Duke Hadder
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, February 1, 2017
Time: 21:58
Distance: 6.98 Miles
Completed:
Calories: 336
Speed (MPH): 19.3 Avg / 30.3 Max
Power (Watts): 230 Avg / 547 Max
Cadence (RPM): 51 Avg / 122 Max
Heartrate (BPM): 157 Avg / 170 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.