Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jan Parchem
Team: Omni Health and Fitness - Schererville IN (Schererville, IN)
Date: Friday, February 3, 2017
Time: 30:55
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.6 Avg / 20.9 Max
Power (Watts): 114 Avg / 210 Max
Cadence (RPM): 45 Avg / 62 Max
Heartrate (BPM): 144 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.