Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, January 30, 2017
Time: 23:29
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 17.8 Avg / 24.2 Max
Power (Watts): 204 Avg / 286 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 149 Avg / 159 Max

Ghost

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