| Rider: | Mark Nienow |
| Team: | Rochester Athletic Club (Rochester, MN) |
| Date: | Monday, February 6, 2017 |
| Time: | 16:36 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 314 |
| Speed (MPH): | 16.3 Avg / 28.7 Max |
| Power (Watts): | 291 Avg / 481 Max |
| Cadence (RPM): | 70 Avg / 115 Max |
| Heartrate (BPM): | 151 Avg / 165 Max |
Personal Best
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