Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Steven Denler
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, February 8, 2017
Time: 30:23
Distance: 7.87 Miles
Completed:
Calories: 372
Speed (MPH): 15.5 Avg / 29.8 Max
Power (Watts): 179 Avg / 552 Max
Cadence (RPM): 67 Avg / 118 Max
Heartrate (BPM): 161 Avg / 191 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.