City Express 4.53 mi

Leaderboard

Lap Details

Rider: Nathan Donald
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Wednesday, February 22, 2017
Time: 30:48
Distance: 4.53 Miles
Completed:
Calories: 217
Speed (MPH): 8.8 Avg / 30.2 Max
Power (Watts): 94 Avg / 230 Max
Cadence (RPM): 62 Avg / 103 Max
Heartrate (BPM): 156 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.